![]() ![]() In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. How many calories does it burn?Ī major influencer of weight loss is the number of overall calories burned ( 2). Plus, nutrition guidance is lacking.įor more substantial weight loss, it’s important to stay active throughout the day rather than solely during your 20-minute workout ( 5). Though the program may provide enough physical activity to promote mild weight loss, 20 pounds (9 kg) is an unrealistic expectation for most people. The initial weight loss may be related to reduced carb stores and mild fluid loss ( 4). People starting out with more body fat will likely see more weight loss over the course of the program ( 3). The two main factors responsible for weight loss are calorie intake and physical activity ( 2). The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The 30 Day Shred consists of three 20-minute workouts of varying intensity. ![]() Abs: crunches, leg lifts, double crunches, plank twists.Cardio: high knees, jumping jacks, squat thrusts, skate jumps.Strength: pushups, double-arm row, chest flyes, military press.The exercises are based on Jillian Michaels’ 3-2-1 interval system, consisting of three minutes of strength exercises, two minutes of cardio, and one minute of ab exercises.Įach workout starts with a two-minute warmup, followed by three interval circuits and a two-minute cooldown. This level is intended for those who are very active in sports or consistently work out four or more times per week. These workouts are for people who are active in sports, dance, or any regular exercise two to three times per week. This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months. There are three 20-minute, total-body workouts designed to progress through three levels.Įach level is done for 10 days, and you should ideally reach Level 3 by the end of the program ( 1): ![]() The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells. Shred-It With Weights is available on DVD now.The 30 Day Shred workout videos are available for purchase at various e-commerce sites. It’s a must have for anyone who wants to add a new dimension to their workout routines. This DVD helps to burn fat, boost metabolism and tone muscles, it give you a full body workout that you’ll see and feel benefits from. It gets easier too, so don’t feel discouraged when you struggle and persevere with the routine. Jillian works you hard in both Level One and Two (progress when you feel ready) and you can feel it straight after you’ve turned the DVD off and even more so the next day, but it’s completely worth the pay off. Thankfully Jillian encourages you to follow the plan at your own pace so you’re not rushed into doing more than you physically can. One trainer carries out beginner movements, perfect for those who want something a little less intense and the other trainer certainly challenges her body with tougher workouts and slight adjustments to movements. Like all her workouts, the Biggest Loser US star has trainers with her doing the workout, which gives her a chance to run you through the exercise properly and explain why and how it works. I used a hand weight whilst doing this DVD and could feel the resistance, having done it a few times and seeing the difference it’s made to my body so far I’m definitely going to invest in a kettlebell and up the resistance in the workout. The regime is designed for use with a kettlebell, but don’t worry if you don’t have one of them, a single hand weight will work just as good. This new workout adds extra weight to her hard-core circuit training techniques for a total body workout designed to burn maximum fat. Her 30 Day Shred DVD literally changed my attitude to fitness and exercise and taught me so much about weight loss and muscle toning, it’s still something I go back to time-and-time again that I know will work my whole body and give me a great workout. ![]() Her new DVD, Shred-It with Weights is something you’ll want to add to your collection right now. Jillian Michaels is a well-known US trainer and it’s for a good reason, she works your body hard and for that you get amazing fitness results. ![]()
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