![]() ![]() No significant association was found among men. When stratified by sex, an inverse association between green tea consumption and abdominal obesity was observed only in women (none vs. High consumption of green tea was associated with a 44% lower odds ratio for abdominal obesity (none vs. Multivariable logistic regression models were used to estimate the ORs and 95% CIs to examine any possible associations between green tea consumption and the risk of abdominal obesity after controlling for potential confounders. Information on green tea consumption was obtained from the food frequency questionnaire and categorized as none, <1 cup, between 1 and <4 cups, and ≥4 cups. Data were obtained from the Korean Genome and Epidemiology Study (KoGES), which recruited 10,030 participants between the ages of 40 and 69 years. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.The prevalence of general and abdominal obesity is increasing with rapid economic growth and the westernization of dietary habits in Korea, especially in the middle-aged population. These minerals also aid metabolism and help us to lose weight faster.ĭisclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Water is rich in minerals and these minerals get absorbed much faster in our body from the water than they do by food. Many people miss out on drinking enough water and wonder why their weight loss efforts are not working. Water is extremely important in your weight loss diet no matter which diet you may be following. ![]() When we are talking about beverages, we can not miss water – the elixir of life. READ - From aiding weight loss to lowering blood sugar: Apple Cider Vinegar best home remedy for type 2 diabetes? Water It is one of the best things to bring home as a gift to your health. ![]() Apple cider vinegar drinksĪpple cider vinegar has a lot of health benefits – It can be used on the skin for acne, on hair to reduce hair fall and the consumption of the same can aid weight loss by improving metabolism, suppressing appetite and burning fat. It boosts metabolism and aids digestion and is great for your skin also. It is one of the healthiest beverages around the world. Black coffeeīlack coffee, according to research, has calories as low as 1 in one serving and can be a great beverage to include in your diet for weight loss. You can include the juice in your breakfast or pre-lunch meal. Carrot juice also aids digestion and avoids bloating. Apart from the many health benefits that the drink offers because of the presence of vitamins and minerals in it, carrot juice can be a great beverage to detox your body with. Carrot juiceĬarrot juice is another drink that you can include in your diet, especially in the winter season. Green tea is also rich in antioxidants and can help you lose weight and detox. ![]() One serving of green tea can help you lose as many as seventy calories in a day. Green tea is the most popular choice among teas and even beverages on the whole for weight loss. ![]()
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